Have an upcoming total hip replacement? This is the blog for you! Learn all about the reasons for total hip replacements, the procedure and recovery.

Have an upcoming total hip replacement? This is the blog for you! Learn all about the reasons for total hip replacements, the procedure and recovery.

It’s that time of the year, where Christmas is now past us and we move into preseason training or strive to complete an event (such as the Barwon Heads triathlon) to get the year started the right way!

Pilates and yoga often get lumped into the same category – after all, they’re both mind-body practices that offer low-impact exercises performed on a mat.