Your Guide to Osteopathy for Sports Injuries When you’re trying to stay active and healthy, the last thing you need is an injury! Sports injuries are common and can affect anybody, regardless of your level of fitness or chosen sport. And despite the fact that some injuries are unavoidable, there are ways to [...]
Neck Pain Causes and Treatment By Osteopath Ella Meehan Neck pain can be a painful, frustrating and even frightening experience. It can be acute (sudden) or chronic (long lasting) and can occur for various reasons. There are many treatment options available to help you overcome your pain, and restore your mobility and function. This [...]
5 Reasons You Should Incorporate Massage into Your Training Plan Massages for fitness purposes can seem like something only ‘serious’ athletes need – made for bodybuilders or runners fresh off a marathon. But you might be surprised by what massage therapy can offer you as a part of your personal training plan. We’ve picked [...]
Dynamic Warm Up By Osteopath Ella Meehan The WHY and HOW!! Whether you’re a full time athlete or weekend warrior, knowing how to prepare your body for exercise to avoid injury and perform at your best is important. Numerous studies have found the traditional means of warming up via static stretching may not be [...]
© Copyright 13th Beach Health Services 2023
