5 Reasons You Should Incorporate Massage into Your Training Plan Massages for fitness purposes can seem like something only ‘serious’ athletes need – made for bodybuilders or runners fresh off a marathon. But you might be surprised by what massage therapy can offer you as a part of your personal training plan. We’ve picked [...]
Dynamic Warm Up By Osteopath Ella Meehan The WHY and HOW!! Whether you’re a full time athlete or weekend warrior, knowing how to prepare your body for exercise to avoid injury and perform at your best is important. Numerous studies have found the traditional means of warming up via static stretching may not be [...]
How Osteopathy Can Help Manage Arthritis Did you know that 1 in 6 Australians suffer from some form of Arthritis? With a condition this common, it’s surprising how little many of us really know about it. Anyone can develop Arthritis, and the symptoms can have a difficult effect on their daily lives. With no cure, it’s vital to understand [...]
Spine Health By Osteopath Ella Meehan You’re as young as your spine feels! 5 tips on how to minimise pain and keep the spine feeling mobile: 1. Reduce your sitting time throughout the day. 2. Practice good ergonomics. If working at a desk all day, ensure your setup is comfortable and supportive. However, this [...]
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