Your Guide To Morton's Neuroma And Running As a runner, the health of your feet is crucial to your ability to pursue and enjoy your passion. When pain and inflammation start to interfere with your mobility and comfort levels, your running can suffer. That is why it is important to identify the issue, seek [...]

Low Back Injuries in Golf Low Back Pain Whether you play at 13th Beach Golf Course, The Sands Torquay Golf Course or any of the other great courses on the Bellarine Peninsula, chances are that you or someone you have played a round with has complained of low back pain. The biomechanics of a [...]

9 Tips for Finding the Perfect Shoe Fit All too often during a footwear assessment, Podiatrists find that their clients are wearing ill-fitting footwear. Most commonly this is in the form of shoes one to two sizes too small. This can lead to a range of conditions including ingrown toenails, corns & calluses, blisters, [...]

4 Stretches For Achilles Tendonitis Achilles tendonitis is the irritation and inflammation of your Achilles tendon. The Achilles tendon, which is the large tendon that connects your calf muscles to your heel bone, helps you to walk, run, jump, and stand. As such, it makes sense that pain in your Achilles tendon can stop [...]