The Benefits of Combining Pilates with Physiotherapy Looking for a workout that can enhance your physiotherapy progress and improve your general fitness? Adding reformer Pilates to your physio recovery regime could be the perfect solution for you! It's low-impact, tailored to each individual, and can support recovery for long-term results. Beyond its rehabilitative benefits, [...]
Postpartum Physiotherapy A 2019 expert consensus statement on the postpartum period recommended the following: “... It is an important time to promote optimal recovery. Movement is important through this period and should not be feared; however the emphasis is on gentle restorative exercises that are tailored to each woman’s needs.’ What is the [...]
Pelvic Girdle Pain in Pregnancy Pregnancy related pelvic girdle pain (PRPGP) is estimated to affect 60-70% of women by the end of their 3rd trimester. But unfortunately research indicates only 25% of women are referred for treatment. Recognising the symptoms early and seeking appropriate treatment can make a huge difference to physical and emotional [...]
A Physical Exercise and Pregnancy The latest up to date information and guidelines for the pregnancy and post-natal periods Physical activity during pregnancy is often a hot topic of discussion. Social media in particular offers a platform for lots of information to be shared, which is at times both conflicting and overwhelming. As registered [...]
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