Congratulations for signing up to the 13th Beach Osteopathy Kondak Tri and welcome to our Kondak Tri Blog.As the Kondak Tri major sponsor we are excited to share our 10 week training maintenance program to help you make it to race day injury free. We will be posting weekly tips and ways to manage your training including how to
balance training loads, pilates exercises to maintain flexibility and strength, benefits of massage for injury prevention, how to taper and also race day structure. Three of our practitioners are
also participating in the Tri, and they invite you to join them on their training campaign (and training sessions)in preparation for Race Day. Stay tuned for further updates.