WEEK 7 | Ankle and Calf Strengthening

13th Beach Health Services Barwon Heads Triathlon

Today our Physiotherapist Briony is taking us through a few exercises and stretches to help with the run leg. She will be working on some ankle and calf strengthening stretches with you.

If you have any niggles or concerns, please feel free to contact us at 13th Beach Health Services on 03 5254 2668 or book online www.13thbeachhealthservices.com.au

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