WEEK 5 | Lower Back and Hip Mobility

13th Beach Health Services Barwon Heads Triathlon

Today our Physiotherapist Briony is taking us through a few exercises and stretches to help with the cycle leg. She will be working on some lower back and hip mobility stretches with you. 🏃🏊‍♀️🚴

If you have any niggles or concerns, please feel free to contact us at 13th Beach Health Services on 03 5254 2668 or book online www.13thbeachhealthservices.com.au

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