We hope everyone is having a great summer and enjoying training for the 13th Beach Health Services ‘2019 Barwon Heads Triathlon’.
No doubt if you have been committed to an exercise program you are starting to get sore around the neck and shoulders. This could be further exacerbated if you work in job that requires you to sit for long periods of time.
The good news is there are really simple exercises and stretches that can really help relieve pain and discomfort. If you are being hampered by neck pain or suffering from headaches, please give us a call at the clinic so we can design a treatment plan specifically for you.
Please click on the link to watch our Osteopath Teneille as she gives a great, simple exercise to help alleviate neck and shoulder pain