“13th Beach Health Services Barwon Heads Triathlon”

Standing Abduction

This exercise allows us to work on some gluteal endurance.
TIP Aim to push equally through both heels.
-Suggested springs – 1.0

Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.

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