1. Stand approximately 3 feet from a wall
2. Place both hands on the wall one on top of the other as high as you can reach.
3. Step back with one foot.
4. Bend at the hips, keeping your chest up and chin tucked in.
5. Take a deep breath, exhale slowly and let your back sag toward the floor while maintaining your hands high above your head on the wall.
6. Hold this for 30 seconds.