S-T-R-E-T-C-H Of The Month
Hip Flexor Stretch
1. Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend.
2. Hold for 20- 30 seconds.
3. Repeat 3 times.
1. Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend.
2. Hold for 20- 30 seconds.
3. Repeat 3 times.