“13th Beach Health Services Barwon Heads Triathlon”
Rolling Bridge + Push Out
This exercise teaches us to use gluteals and abdominals together whilst adding a good hamstring load by pushing away from the bar. It’s particularly nice for those who might be over-active in the lower back muscles as it gives us “permission” to bend and flex the spine.
TIP Aim to squeeze the backside and lift the tail first. Be sure to keep the hips raised as you bring the carriage back in to your feet.
-Suggested springs – 1.5
Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.