“13th Beach Health Services Barwon Heads Triathlon”
Reverse Abdominals (Shoulders)
This position promotes good trunk stabilisation whilst loading through the shoulder girdle muscles. It’s a nice position to promote trunk posture for runners and cyclists.
TIP Do your best to keep a stable rib cage, not allowing yourself to over-extend as you create load in the shoulders.
– Suggested springs – 0.5 (it’s a hard one!)
Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.