“13th Beach Health Services Barwon Heads Triathlon”

Reverse Abdominals (Hips)
During this exercise we learn to flex the hips (albeit together) whilst still using the abdominals to stabilise the pelvis and ribcage.
TIP Do your best to not let the hip movement create changes up the chain.
– Suggested springs – 0.5

Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.

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