Stretching the ITB is slightly different from stretching other muscles, as the ITB is a thick, fibrous band rather than an elastic muscle.

1. Stand upright and cross your right leg behind your left

2. Lean slightly forwards and to your left side until you feel a stretch on the outside of your right leg

3. Lean on a chair/wall if needed. Hold for 30 secs

4. Repeat 3 times

5. Change legs, cross your left leg behind the right, hold for 30 secs

6. Repeat 3 times

7. Stretch twice daily, before and after exercise

Make An Appointment

Call or make an appointment to have your questions answered by friendly, knowledgable professionals, we look forward to meeting you.

MAKE AN APPOINTMENT