“13th Beach Health Services Barwon Heads Triathlon”

Skater

A variation on the standing abduction exercise, skater teaches us hip control of the stance leg whilst work on gluteal endurance through range on the moving leg.
TIP If you feel it in your thighs try sitting your hips a bit further back and bring the weight on to your heels.
– Suggested springs – 1.0

Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.
Lachy.

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