“13th Beach Health Services Barwon Heads Triathlon”

Single Leg Squat + Alternate Leg

A slightly more advanced version of the normal single leg squat – this one involves a reciprocal action with the other leg, making it close to a walking or running gait. A great exercise for single leg endurance.
TIP Aim to push through your heel and keep your pelvis steady.
– Suggested springs – 2.5

Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.
Lachy.

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