With the Christmas parties coming up & last minute goals you want to achieve sometimes we forget to listen to our body. Here is a great stretch for your lower back –
1. Lie down on the ground.
2. Close your eyes and breathe deeply as you bend your knees and plant your feet on the ground, hip-width apart.
3. Drop your knees to the left as you gently turn your head to the right.
4. Hold for two minutes.
5. Then drop your knees to the right, and turn your head to the left. Hold for two minutes