“13th Beach Health Services Barwon Heads Triathlon”

Reverse Skater

This exercise is just a more complicated version of ‘skater’. The trunk stabilisation is challenged with a moving carriage to contend with.
TIP As for the initial exercise the aim is to load the hips by sitting backwards in to the squat. Aim to finish in the same position you start in!
-Suggested springs – 1.0

Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.
Lachy.

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