“13th Beach Health Services Barwon Heads Triathlon”

Reverse Abdominals (Shoulders)
This position promotes good trunk stabilisation whilst loading through the shoulder girdle muscles. It’s a nice position to promote trunk posture for runners and cyclists.
TIP Do your best to keep a stable rib cage, not allowing yourself to over-extend as you create load in the shoulders.
– Suggested springs – 0.5 (it’s a hard one!)

Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.
Lachy.

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