“13th Beach Health Services Barwon Heads Triathlon”

Lunge + Pulse
This is an ideal exercises for all runners, especially those competing in the triathlon, and is a harder variation of the lunge. The aim of these exercises is to load the gluteal of the standing leg to a higher degree whilst asking the back leg to remain mobile and fluent.
TIP Keep your pelvis level and don’t let your pushing leg disturb your trunk control.
– Suggested springs – 1.0

Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.
Lachy

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