One of the most common reasons patients present to our clinic is due to soreness around the neck and shoulders. This occurs for a number of reasons and could be further exacerbated if you work in job that requires you to sit for long periods of time such as driving or at a desk.
The good news is there are simple exercises and stretches that can really help relieve your pain and discomfort. If you are being hampered by neck pain or suffering from headaches, please give us a call at the clinic so we can design a treatment plan specifically for you.
Please click on the link to watch our Osteopath Teneille as she gives a great, simple exercise to help alleviate neck and shoulder pain
Cheers,
Dave & the team at 13th Beach Health Services

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