“13th Beach Health Services Barwon Heads Triathlon”
Sleeper (Side Lying Leg Press)
The setup is important for this side lying variation of a leg press.
This is a great gluteal exercise aimed at stability and endurance.
TIP Remember to keep the bottom of your ribs elevated and make sure you feel it in your backside. If you feel it in the front of your thigh, then try rolling the hips slightly forward.
– Suggested springs – 2.0
Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.