“13th Beach Health Services Barwon Heads Triathlon”
My favourite exercise for runners and cyclists. Incorporating single leg pelvic stability and the ability to discriminate between hip extension and lower back extension, it is sure to make your gluteals burn!
TIP Aim to keep the weight on the heel of your stance leg and sit your hips backwards (especially if you’re feeling it in the thighs).
-Suggested springs – 1.0
Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.