The Online Mat Pilates Class you have been looking for!!
Join our Private Facebook Group for 24/7 access to our catalogue of. Mat Pilates sessions with Physiotherapist Briony Barry.
Welcome to the 13th Beach Health Services Community Facebook Group!
Your one stop shop for everything health and wellbeing from our wonderful team. While we cannot see people face to face we are still committed to finding ways that we can assist in maintaining the health of our beloved community in such difficult and uncertain times.
Here you will find online pilates classes, stretches, our favourite exercises and workout routines, as well as education and advice from our trusted practitioners and the odd recipe to keep you occupied during isolation!
We understand there is a lot of advice and information being shared online, but as qualified health practitioners we want to ensure our community has a source of information they can trust, and know they are doing positive things for their health. We want this to be as engaging and interactive as possible so please post questions or leave us comments so everyone can share in the information.
Stay positive, happy and healthy!