“13th Beach Health Services Barwon Heads Triathlon”

Incorporating many aspects including balance, hip control, gluteal endurance and trunk control, this exercise is more challenging then it looks.
TIP Aim to keep the heel slightly lifted in the front foot and the back leg relatively stiff.
– Suggested springs – 1.0

Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.

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