Pilates [suburb] – Mat Pilates Studio

{When is an assessment appropriate?|When should you have an assessment?|Determining the need for an assessment|When is it necessary to have an assessment?}

{It is highly recommended that you have a physiotherapy or osteopathy assessment prior to joining our classes for the first time, even if you have experience in Pilates groups in the past.|We strongly advise having a physiotherapy or osteopathy assessment before joining our classes for the first time, even if you have previously participated in Pilates groups.|It is recommended to undergo a physiotherapy or osteopathy assessment before attending our classes for the first time, regardless of any past experience in Pilates groups.|We highly suggest having a physiotherapy or osteopathy assessment prior to your first class with us, even if you have prior experience with Pilates groups.}

{Practitioner-led Exercise Pilates can differ from public and gym-based group sessions. Clinical Pilates focuses on optimal movement, breathing, and control while moving through a sequence of exercises. Like any exercise, your body will be challenged, and it is important to have sufficient control and strength to avoid new strains and injuries.|Exercise Pilates, led by a practitioner, differs from public and gym-based group sessions. Clinical Pilates emphasises optimal movement, breathing, and control as you progress through a series of exercises. As with any exercise, your body will be challenged, and it is crucial to maintain control and strength to prevent new strains and injuries.|Practitioner-led Exercise Pilates varies from public and gym-based group sessions. Clinical Pilates centres on optimal movement, breathing, and control during a sequence of exercises. Similar to other exercises, your body will be challenged, making it essential to have adequate control and strength to prevent new strains and injuries.|Exercise Pilates, under the guidance of a practitioner, differs from public and gym-based group sessions. Clinical Pilates prioritises optimal movement, breathing, and control while performing a sequence of exercises. Like any exercise, it will challenge your body, and maintaining sufficient control and strength is important to avoid new strains and injuries.}

{An individual physiotherapy or osteopathy assessment can check your core stability, exercise form, and movement control to get the best out of each group class.|A personal physiotherapy or osteopathy assessment can evaluate your core stability, exercise form, and movement control to maximise the benefits of each group class.|Having an individual physiotherapy or osteopathy assessment can assess your core stability, exercise form, and movement control to ensure you get the most out of every group class.|An individual assessment by a physiotherapist or osteopath can examine your core stability, exercise form, and movement control to optimise your performance in each group class.}

{We may also develop a complimentary exercise program to better prepare you for classes. If you have a particular injury you are managing, seeing a physiotherapist prior to joining the group can ensure we find the right exercise for you and allows us to better support you in the class environment. However, you can commence classes without assessment by completing a medical waiver.|A complimentary exercise program may be developed to better prepare you for classes. If you are managing a specific injury, consulting a physiotherapist before joining the group can help us find the most suitable exercises for you and provide better support in the class environment. However, you can start classes without an assessment by completing a medical waiver.|We may create a complimentary exercise program to better prepare you for classes. If you are dealing with a particular injury, seeing a physiotherapist before joining the group can ensure we select the right exercises for you and offer better support in the class environment. However, you can begin classes without an assessment by completing a medical waiver.|A complimentary exercise program might be developed to better prepare you for classes. If you have a specific injury, consulting a physiotherapist before joining the group can help us choose the right exercises for you and provide better support in the class environment. Nevertheless, you can start classes without an assessment by completing a medical waiver.}

{If you are not sure, feel free to contact a member of our friendly team to find out more.|If you are uncertain, please reach out to a member of our friendly team for more information.|If you have any doubts, don’t hesitate to get in touch with a member of our friendly team to learn more.|If you are unsure, feel free to contact a member of our friendly team for further details.}

{Low Impact Mat Pilates|Gentle Low Impact Mat Pilates|Mat Pilates with Low Impact|Mat Pilates for Low Impact Exercise}

{Simple mat-based exercises suitable for all age groups. Focusing on a mixture of core activation and strength, upper and lower limb strength, and balance. This class will help you to master the foundations of good technique and build strength. We recommend this class if you have any injuries such as lower back and hip pain.|Basic mat-based exercises appropriate for all ages, focusing on core activation, upper and lower limb strength, and balance. This class is designed to help you master the basics of good technique and build strength. If you have injuries like lower back and hip pain, we recommend this class.|Mat-based exercises that are simple and suitable for all age groups, with a focus on core activation, upper and lower limb strength, and balance. This class aims to help you master good technique fundamentals and build strength. This class is recommended for those with injuries such as lower back and hip pain.|Straightforward mat-based exercises for all ages, concentrating on core activation, upper and lower limb strength, and balance. You will learn the fundamentals of good technique and build strength in this class. For injuries like lower back and hip pain, we suggest this class.}

{For all participants with an injury concern, we strongly advise an assessment and consultation with our physiotherapist prior to commencing the class.|If you have any injury concerns, we highly recommend an assessment and consultation with our physiotherapist before starting the class.|We strongly advise participants with injury concerns to have an assessment and consultation with our physiotherapist before beginning the class.|For those with any injury concerns, an assessment and consultation with our physiotherapist is highly recommended prior to starting the class.}

{Things to remember for class..|Important reminders for class..|Key points to remember for class..|Class reminders..}

{Bookings compulsory|Bookings are essential|Bookings are required|Booking in advance is required}

{No cash, please pay at reception before or after class|Cash is not accepted, please pay at reception before or after class|Please note, no cash payments; pay at reception before or after class|We do not accept cash; please make your payment at reception before or after class}

{BYO towel (if needed) and drink bottle|Please bring your own towel (if required) and drink bottle|Bring your own towel (if necessary) and a drink bottle|Remember to bring your own towel (if needed) and drink bottle}

{MAX 10 people in this class, so please remember to book as we have limited spaces|This class has a maximum of 10 participants, so please book in advance due to limited spaces|Maximum of 10 people per class; please ensure you book as spaces are limited|Only 10 spots available per class, so booking is essential due to limited spaces}