Falls and Balance Classes Falls and Balance Classes Falls and Balance Classes

Falls and Balance Class Barwon Heads and Ocean Grove

What is Falls and Balance Class?

13th Beach Health Services is offering a new ‘Falls & Balance’ class which aims to improve an individual’s overall strength and balance, helping to reduce the risk of falls and allowing our elderly community to gain or maintain their independence.

This is a 45-minute group circuit class ran by a qualified Physiotherapist, in a fun and supportive group environment. The program includes an individualised pre and post balance assessment.

and only.. $20.00

13th Beach Health Services

Book Online
Call (03) 5254 2668
Ocean Grove Clinic
Barwon Heads Clinic

The idea of trying something new, joining a class or starting a new exercise program may seem difficult.

No matter your fitness level, age, body shape or health goal our Physiotherapist’s are here to guide you every step of the way.

  • Assessments

    We require you have a physiotherapy assessment prior to joining our classes for the first time, this will help us measure everyone’s specific ability.

    Physiotherapy led exercise classes specific to falls prevention and balance, in a warm and welcoming group environment. Our falls and balance class aims to reduce an individual’s risk of falling, prevent injuries related to falls and maximise independence and quality of life through the use of functional movement patterns tailored to the individual. Like any exercise your body will be adequately challenged in order to reach the goals of the class.

    An individual Physiotherapy assessment must be undertaken prior to joining our class, to ensure that the exercises are tailored specifically to your needs and goals.  We may also develop a complimentary home exercise program to better prepare you for classes.
    All assessments are claimable through Private Health Insurance and Chronic Disease Management Plans given by your GP.

Benefits of Falls and Balance Classes

  • Things to remember for class..

    Bookings compulsory

    No cash, please pay at reception before or after class

    BYO towel (if needed) and drink bottle

    MAX 10 people in this class, so please remember to book as we have limited spaces

Choose your Practitioner

Our team are not only Physiotherapists who genuinely care but also qualified Pilates Instructors who combine their professional skills with Physiotherapy to help you achieve your ideal health outcome.  

Read about the team to help decide which Physiotherapist you would like to help you reach your health goal.

Tahlia Berg
Tahlia BergPhysiotherapist / Pilates Instructor
Tahlia enjoys treating a wide range of conditions from musculoskeletal injuries to neurological conditions including falls and balance concerns. Tahlia has a strong interest in sports and athletes and assisting them in recovery, rehabilitation and returning to their desired sport with optimal performance.
MEET TAHLIA

Conditions We Treat

Treatment Info and Prices

Frequently Asked Questions