“13th Beach Health Services Barwon Heads Triathlon”
Double Leg Squat
This might be the most basic exercise on the reformer, although it still makes for a great warm-up, allowing you to think about your setup and engage your gluteal muscles.
TIP Aim to push through heels and squeeze your backside.
– Suggested springs – 2.5
Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.