What is Clinical Pilates?
Pilates helps strengthen, stretch, and stabilise the body in particular creating a body that is more efficient in its use of key muscles such as the abdominals, lower back, glutes and pelvic floor.
Clinical Pilates takes the treatment one step further with a biomechanical assessment to identify imbalances and uses physical therapy to improve your condition.
Our Pilates Instructors are highly trained Physiotherapists and Osteopaths who love helping people recover from back pain, sciatica and sports injuries, restore movement or prevent falls.
It can be tricky selecting the best Pilates Instructor in Barwon Heads and Ocean Grove after reading a website.
We have made it easy for you by only hiring Pilates Instructors who are gifted, highly qualified and thrive on helping you reach your health goals.
Call or make an appointment to have your questions answered by our talented team.