Physiotherapy

What Are Foam Rollers Used For?

What Are Foam Rollers Used For? Foam rollers are a useful tool for preventing injury, improving recovery, mobility, flexibility, circulation, etc. They are useful for pre and post workout and can also be helpful for recreational or work-related stiffness and soreness. Most likely you have seen them around – at the gym, at your [...]

Stepping Through Shin Splints

Stepping Through Shin Splints Shin splints torment many athletes and amateurs alike. If you haven't experienced it for yourself, you have no doubt heard about the pain it causes in the lower leg, around the front or inside of the shin bone (tibia), and how debilitating the pain can be. Generally, it is a [...]

Now Hiring!

Now Hiring! 13th Beach Health Services is seeking a professional, enthusiastic Remedial Massage Therapist and a Myotherapist to join our growing team of practitioners at our busy clinic in picturesque Barwon Heads. We have 13 practitioners offering Physiotherapy, Osteopathy, Podiatry, Remedial Massage, Clinical Pilates and 4 administration staff providing full-time assistance. This is a [...]

Keeping Your Bones Healthy

Did you know a bone is broken every 3.4 minutes in Australia’s? Osteoporosis is on the rise, but there are some things you can do to reduce the risk and prevent fractures. According to Greg Lyubomirsky, CEO of Osteoporosis Australia, “Osteoporosis is a common, chronic and debilitating disease affecting over one million Australians with [...]