Heat or Ice?

If you suffer a soft tissue injury the best advice we can give you is to... Seek Prompt Medical Advice! The research is very conclusive.  Early accurate assessment and prompt appropriate treatment is much better than delay. Plus, what may appear to be a simple muscle, ligament or soft tissue injury can include a hairline fracture, [...]

How to spiky balls work?

HOW DO SPIKY BALLS WORK? Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes. But just how do Spiky Balls manage to perform their magic? [...]

Use It Or Lose It By December 31st!

Use It Or Lose It by December 31st! Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we should let you know. NOW is the time to use your entitlement before it’s lost forever for treatment in our practice! Choose [...]

6 Tips For Beginner to Intermediate Runners

6 Tips For Avoiding Training Errors For Beginner to Intermediate Runners Aim to keep your acute: chronic workload ratio between 1.0 and 1.25. For more information on the acute: chronic workload ratio, see here. To help with this, planning and consistency is crucial. (For more info on acute: chronic workload ratio see [...]