What’s TMJ ?

The Temporo-Mandibular Joint (TMJ) allows movement of jaw in relation to the skull. A number of muscles attached to the skull and jawbone cause the jawbone to move as the mouth is opened and closed. The joint contains cartilage disc lubricated by fluid to ensure movement is smooth and frictionless. TMJ dysfunction is a [...]

Muscle Strain

Muscle strain, muscle pull and even a muscle tear refer to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during normal daily activities, when lifting heavy items, during sports, or while performing work tasks. Muscle damage can be in the form of tearing - partial or complete, [...]

How can Physiotherapy help your mobility?

What is a mobility concerns? Mobility concerns can occur at whatever age or ability you are; ranging from babies to athletes and to the elderly. Essentially, mobility is the ability to move – this could be running, walking, navigating a wheelchair or walking with aids like crutches or walkers.  Your mobility may have deteriorated to some [...]

Nourish your noggin with these nutritious brain foods!

We all know that food affects how we feel and how we look. But now more than ever, we’re learning that what we eat affects how we think! Eating nutrient-dense foods rich in antioxidants, healthy fats, vitamins, and minerals doesn’t just fuel us in a purely physical way – it helps us grow new brain [...]