Blog2024-07-30T15:55:00+10:00

13th Beach Health Blog Tips and News Our Blog News, tips and articles to help you live a happy healthy life.

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Plantar Fasciopathy

By 13th Beach Health Services|August 14th, 2024|Categories: Blog, Osteopathy|

Plantar fasciopathy, more commonly known as plantar fasciitis, is one of the most common causes of heel pain, affecting both athletes and the general population. This condition involves inflammation and degeneration of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It can cause significant discomfort and impact daily activities.

Understanding Shin Splints

By 13th Beach Health Services|June 27th, 2024|Categories: Blog, Osteopathy|

If your muscles are starting to stiffen, limiting your range of motion and causing pain, sports massage therapy may help. Whether you start regularly using sports massage therapy or just want one or two sessions, you may be surprised at the potential benefits.

A Comprehensive Guide to Evidence-Based Warm-Up Strategies for Weight Training, Running, and Sport

By 13th Beach Health Services|May 16th, 2024|Categories: Blog|

Avoiding pre- training pitfalls and adopting good preparation behaviors are essential for maximizing your workout benefits and minimizing the risk of injuries. Whether you're a seasoned athlete or just starting on your fitness journey, paying attention to your pre-exercise routine is a key step toward achieving your health and fitness goals safely and effectively. Remember, preparation is key, and by steering clear of these common mistakes, you'll set yourself up for success in every workout.

What is Physiotherapy?

By 13th Beach Health Services|May 16th, 2024|Categories: Blog|

At 13th Beach Health Services, our physiotherapists treat musculoskeletal conditions. Your session with a physiotherapist will cover a variety of things. Firstly, your physiotherapist will get some information about where the pain is, what has potentially caused it, what makes it worse/better and what goals you have, and what activities you want to get back to.