Blog
Heel pain in children
Children are prone to pain in numerous areas when growing, one of which is the heel. This can be because of Severs disease, which is characterized by pain in the heel area where the Achilles attaches to the bone.
Plantar Fasciopathy
Plantar fasciopathy, more commonly known as plantar fasciitis, is one of the most common causes of heel pain, affecting both athletes and the general population. This condition involves inflammation and degeneration of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It can cause significant discomfort and impact daily activities.
How To Care For Your Feet If You Have Diabetes
Foot problems are a common complication for people with diabetes. If you have diabetes, foot care will be an important part of your health routine; even small actions can help you avoid problems, and spot issues quickly if they do arise.
June Blog – Ankle Sprains
If your muscles are starting to stiffen, limiting your range of motion and causing pain, sports massage therapy may help. Whether you start regularly using sports massage therapy or just want one or two sessions, you may be surprised at the potential benefits.
Understanding Shin Splints
If your muscles are starting to stiffen, limiting your range of motion and causing pain, sports massage therapy may help. Whether you start regularly using sports massage therapy or just want one or two sessions, you may be surprised at the potential benefits.
Common swimming injuries: how to prevent and manage them
If your muscles are starting to stiffen, limiting your range of motion and causing pain, sports massage therapy may help. Whether you start regularly using sports massage therapy or just want one or two sessions, you may be surprised at the potential benefits.
Benefits of Sports Massage
If your muscles are starting to stiffen, limiting your range of motion and causing pain, sports massage therapy may help. Whether you start regularly using sports massage therapy or just want one or two sessions, you may be surprised at the potential benefits.
A Comprehensive Guide to Evidence-Based Warm-Up Strategies for Weight Training, Running, and Sport
Avoiding pre- training pitfalls and adopting good preparation behaviors are essential for maximizing your workout benefits and minimizing the risk of injuries. Whether you're a seasoned athlete or just starting on your fitness journey, paying attention to your pre-exercise routine is a key step toward achieving your health and fitness goals safely and effectively. Remember, preparation is key, and by steering clear of these common mistakes, you'll set yourself up for success in every workout.
What is Physiotherapy?
At 13th Beach Health Services, our physiotherapists treat musculoskeletal conditions. Your session with a physiotherapist will cover a variety of things. Firstly, your physiotherapist will get some information about where the pain is, what has potentially caused it, what makes it worse/better and what goals you have, and what activities you want to get back to.