5 Reasons You Should Incorporate Massage into Your Training Plan

2021-10-25T08:39:34+10:00

5 Reasons You Should Incorporate Massage into Your Training Plan Massages for fitness purposes can seem like something only ‘serious’ athletes need – made for bodybuilders or runners fresh off a marathon. But you might be surprised by what massage therapy can offer you as a part of your personal training plan. We’ve picked [...]

5 Reasons You Should Incorporate Massage into Your Training Plan2021-10-25T08:39:34+10:00

Dynamic Warm Up

2021-10-15T08:54:10+10:00

Dynamic Warm Up By Osteopath Ella Meehan The WHY and HOW!! Whether you’re a full time athlete or weekend warrior, knowing how to prepare your body for exercise to avoid injury and perform at your best is important. Numerous studies have found the traditional means of warming up via static stretching may not be [...]

Dynamic Warm Up2021-10-15T08:54:10+10:00