How Osteopathy Can Help Manage Arthritis Did you know that 1 in 6 Australians suffer from some form of Arthritis? With a condition this common, it’s surprising how little many of us really know about it. Anyone can develop Arthritis, and the symptoms can have a difficult effect on their daily lives. With no cure, it’s vital to understand [...]
Spine Health By Osteopath Ella Meehan You’re as young as your spine feels! 5 tips on how to minimise pain and keep the spine feeling mobile: 1. Reduce your sitting time throughout the day. 2. Practice good ergonomics. If working at a desk all day, ensure your setup is comfortable and supportive. However, this [...]
Womens Health Week: Migraines Did you know women are more than twice as likely to experience a migraine than men? The research is limited but it is believed that hormonal fluctuations of oestrogen and progesterone influence the pathogenesis of migraines, leading to females experiencing more severe attacks and longer recovery periods. What is a [...]
Womens Health Week: Women and Exercise The Australian National Physical Activity Guidelines require healthy adults to be active on most, preferably all days, including at least 150 minutes of moderate intensity physical activity per week. This can equate to just 30 minutes of moderate activity, 5 days a week. However, the evidence suggests that [...]
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