The Benefits of Combining Pilates with Physiotherapy


The Benefits of Combining Pilates with Physiotherapy Looking for a workout that can enhance your physiotherapy progress and improve your general fitness? Adding reformer Pilates to your physio recovery regime could be the perfect solution for you! It's low-impact, tailored to each individual, and can support recovery for long-term results. Beyond its rehabilitative benefits, [...]

The Benefits of Combining Pilates with Physiotherapy2022-01-19T17:20:53+11:00

Postpartum Physiotherapy


Postpartum Physiotherapy A 2019 expert consensus statement on the postpartum period recommended the following: “... It is an important time to promote optimal recovery. Movement is important through this period and should not be feared; however the emphasis is on gentle restorative exercises that are tailored to each woman’s needs.’   What is the [...]

Postpartum Physiotherapy2022-05-18T14:00:29+10:00

Pelvic Girdle Pain in Pregnancy


Pelvic Girdle Pain in Pregnancy Pregnancy related pelvic girdle pain (PRPGP) is estimated to affect 60-70% of women by the end of their 3rd trimester. But unfortunately research indicates only 25% of women are referred for treatment. Recognising the symptoms early and seeking appropriate treatment can make a huge difference to physical and emotional [...]

Pelvic Girdle Pain in Pregnancy2022-05-13T10:57:15+10:00