2020 What To Do 2 Days Before The 13th Beach Health Services Triathlon

2021-01-12T13:42:59+10:00

What To Do 2 Days Before The 13th Beach Health Services Triathlon Eat Plenty of Carbohydrates As you've been doing before your long training runs, you should be eating about 65 to 70 percent of your calories from carbs in the days leading up to your race. Don't stuff yourself at dinner the night [...]

2020 What To Do 2 Days Before The 13th Beach Health Services Triathlon2021-01-12T13:42:59+10:00

2020 Week 5 Tips for Race Day and Recovery By Phil Nash

2021-01-12T13:43:04+10:00

Week 5 - Tips for Race day and Recovery By Phil Nash - Barwon Heads Triathlon 2020 From all of us here at 13th Beach Health Services we would like to congratulate you on making it to the start line and participating in the Barwon Heads Triathlon. If you are a first time triathlete or [...]

2020 Week 5 Tips for Race Day and Recovery By Phil Nash2021-01-12T13:43:04+10:00

2020 Week 5 Neck and Shoulders By Briony Barry

2021-01-12T13:43:07+10:00

Week 5 - Neck and Shoulders By Briony Barry- Barwon Heads Triathlon 2020 No doubt if you have been committed to an exercise program you are starting to get sore around the neck and shoulders. This could be further exacerbated if you work in a job that requires you to sit for long periods of [...]

2020 Week 5 Neck and Shoulders By Briony Barry2021-01-12T13:43:07+10:00