Osteopathy and the ageing body Osteopathic treatment is suitable for any age group – from baby to elderly. For the older generation, osteopathy can help you to remain active by improving your body’s ability to move more freely. […]

Nocturnal cramping Nighttime should be a time of rest and relaxation, however, for many people, it’s the time of the day when muscles begin to cramp. These night cramps, or nocturnal cramps, occur when muscles contract or spasm involuntarily, and as the name suggests – this generally occurs at night. [...]