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Monthly Archives: May 2018

Chicken and Vegetable Risotto

As the temperature has dropped many of us start to crave more warming and comforting foods. To help you maintain your health and fitness goals during this seasonal change, here is a great dinner idea which the whole family will enjoy! Chicken and Vegetable Risotto Tip: replace chicken with feta cheese for a vegetarian version. [...]

Life is a Balancing Act!

Life is a Balancing Act! When you think about health, typically you think of diet and exercise. But what about your mind? How you think and what you feel can make a tremendous impact on how your body functions. When you find balance in life, things flow better, and you are effortlessly content, relaxed, [...]