fbpx

Monthly Archives: December 2017

Use It Or Lose It By December 31st!

Use It Or Lose It by December 31st! Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we should let you know. NOW is the time to use your entitlement before it’s lost forever for treatment in our practice! Choose [...]

6 Tips For Beginner to Intermediate Runners

6 Tips For Avoiding Training Errors For Beginner to Intermediate Runners Aim to keep your acute: chronic workload ratio between 1.0 and 1.25. For more information on the acute: chronic workload ratio, see here. To help with this, planning and consistency is crucial. (For more info on acute: chronic workload ratio see [...]

S-T-R-E-T-C-H Of The Month

The Lower Back Stretch With the Christmas parties coming up & last minute goals you want to achieve sometimes we forget to listen to our body.  Here is a great stretch for your lower back - 1. Lie down on the ground. 2. Close your eyes and breathe deeply as you bend your knees and [...]