S-T-R-E-T-C-H Of The Month


The Chin Nod Stretch 1. Lie down with a soft pillow under your neck, and with your knees bent up. 2. Gently and slowly nod your head forward as if to say ‘yes’. 3. Feel the muscles at the front of your neck. 4. Stop the nodding action just before you feel the front muscles [...]