Week 3 – Dynamic Warm Up by Keegan FitzGerald
With all the cycling that Triathletes do, it is very important that you do a correct warm up so our Physiotherapist Keegan has put together a quick video discussing common issues Triathletes present to our clinic and how to warm up correctly before a Triathlon.
Please click on the link to watch our Physiotherapist Keegan as he gives some great exercises and tips on how to perform a dynamic warm-up before cycling.
Please see the video for specific instructions. Click on the link below
For any concerns, don’t hesitate to contact our friendly team at 13th Beach Health Services to book your appointment with one of our highly experienced practitioners. Call us today on (03) 5254 2668 or book online.
Remember – Show us your registration email for the Barwon Heads Triathlon and you will receive 10% off your consultation.